Abundant Living
Your Body Wants to Breathe
How to Release Stress and Regulate Your Nervous System Have you been feeling tight in your chest… tense in your jaw… exhausted but unable to truly rest? Your body may be asking for something simple — space to breathe. Many high-capacity women live in constant motion….
Let’s Talk About Rejection
We’ve all experienced rejection at some point in our lives. Sometimes it’s subtle—quietly felt but deeply internalized. Other times, it’s unmistakable and profound. It shows up in many areas of our lives: within our families, relationships, workplaces, businesses,…
Is the Sacrifice Worth It?
When was the last time you heard someone talk about sacrifice? Not in the context of a fantasy novel or a religious tradition—but in real life? In today’s world, especially among younger generations raised in an era of empowerment and individualism, the very idea of…
The Meaning of a Name: My Journey of Discovery
Have you ever taken a moment to really think about the meaning of your name? This question came my way recently, and I’ll be honest—I had no idea. Naturally, my curiosity was piqued, so I dove into some research to find out what my name truly signifies. In Western…
The Joyful Journey of Journaling: Unlocking Your Inner World
Have you ever taken a moment to reflect on the power of putting pen to paper? If you’ve dabbled in journaling, you know that it can be a beautiful adventure of self-discovery! Writing in a journal is like having a cozy chat with your soul, allowing you to express your…
Ways To Remain Calm Amidst Uncertainty
Practice Self Care When faced with uncertainty, our bodies instinctively engage the “fight, flight, or freeze” response, diverting energy away from normal functions and increasing adrenaline. But what happens when we remain trapped in a cycle of anxiety and stress?…
What Do Life Coaches Do and Are They Important In Our Lives
I ’ve had the awesome privilege to study the MR™ methodology as a life coach. This blog, created by The Mind Rebel Academy explains what a life coach does and why we are important. Happy reading. Ever wondered what life coaches actually do? Are they mentors, advisors,…
There’s Still Purpose
During a recent trip to London, England, I had the privilege of exploring the remnants of an old Anglican church named St. Dunstan’s, situated adjacent to the Tower of London. As I sat amidst the now lush garden, encompassing the remnants of what was once a place of…
Depression and Self Care
Several months ago, I received devastating news about the passing of a colleague. This person was always full of life, laughter, and adventure, so it came as a shock to learn that they had died by suicide. No-one had any inclination that this beloved individual was…