Several months ago, I received devastating news about the passing of a colleague. This person was always full of life, laughter, and adventure, so it came as a shock to learn that they had died by suicide. No-one had any inclination that this beloved individual was struggling with inner demons, like anxiety or depression.

Depression is a widespread mental health disorder that can often go unnoticed as it can be well-hidden. According to the World Health Organization, around 280 million people worldwide suffer from depression, which is more common in women than men. Additionally, over 700,000 individuals die by suicide each year.

There are various factors that can contribute to depression, including social, psychological, and biological elements. People who have faced traumatic events, feelings of guilt, shame, or loss are more prone to developing depression.

I must admit that I, too, have battled bouts of depression throughout my life and even attempted suicide in my twenties. Through what I believe was a divine intervention, I survived an overdose after being rushed to the hospital. Feelings of unworthiness, low self-esteem, guilt, and shame, coupled with a sense of rejection and abandonment, led me to that dark place. However, with the support of my mother, pastor, close friends, and counsellor, I was able to recover and address the root causes of my struggles.

There are a variety of psychological and medical treatments available for depression. Seeking help from a counsellor or psychotherapist is a crucial first step in the healing process, and self-care is as  equally important in managing symptoms of depression and promoting overall well-being.

Engaging in activities such as spending time with friends, pampering yourself with beauty treatments or massages, spending time in nature, or going on vacation can all be part of a self-care routine. Additionally, maintaining a regular exercise routine, a healthy diet, and establishing a consistent sleep schedule can all aid in managing depression.

If you are feeling alone or struggling with depression, it is vital to remember that you are not alone. Reach out to someone you trust to talk about your feelings or seek help from a healthcare professional. There is no shame in asking for help; in fact, it is a courageous act.

I also want to touch upon the intersection between mental health and spirituality. The mind, body, and spirit are interconnected, and it is essential to address all aspects of our well-being. Prayer or meditation, as well as listening to Christian worship music, which can have a calming and soothing effect on the spirit, are additional aspects of spiritual care that can be incorporated into your life.

If you are a practicing Christian, you likely understand the comfort and solace that these practices can provide. However, it is important to recognize that being a Christian does not automatically solve past traumatic and  emotional problems. While prayer, meditation, and worship can offer relief from depression, in severe cases, it is crucial to combine these spiritual practices with clinical treatments.

It is essential to clarify that I firmly believe in the transformative power of God to bring healing and perform miracles. However, it is also important to acknowledge that seeking appropriate help is crucial in navigating through times of extreme low mood or depression when self-care becomes challenging.

Begin with introspection of your emotions and thoughts. Then consider what small steps you can take to enhance your self-care routine. If you think that you require clinical assistance, do not hesitate to reach out to a trusted friend, counsellor, or psychotherapist for guidance and support.

Always remember that you are valued, loved, and cared for by those around you. You are not alone in your struggles, and there is hope and healing available to you. Your well-being is important, and reaching out for help is a courageous and empowering step towards a healthier and brighter future.